![]() Utilizing the right strategies (such as bright light therapy) in the right manner they could shift their biological clock, but as long as they stayed in a delayed phase with the desire to go to bed before they are able to, the condition would be considered a syndrome under this definition. Say, in order to awaken with sufficient sleep by 7 AM for work, but cannot fall asleep consistently until 2 AM due to a delayed sleep phase actually would qualify as having the "syndrome" ending attached to the name. There's been many a discovery made in the unorthodox hours of the night by an alert mind operating upon a delayed sleep phase. In fact, I believe that quite a large number of people are better suited to a delayed sleep phase than a "normal" sleep phase. ![]() We all operate under the influence of different lifestyles and preferences when it comes to sleep time, and in no way did I suggest in the article that a delayed sleep phase is in any way inherently bad. One thing I want to make clear from the very start in response to your first sentence is that at no time do I make the distinction that "bad" habits cause a delayed sleep phase. Kevin's ThoughtsYour point is well taken and thank you for sharing it. I'm not an expert, but my understanding is that recent studies have shown a genetic propensity to delayed sleep phase in sufferers. ![]() It can be, but for a delayed sleep phase to be properly described a "syndrome", a degree of inability to be "normal" should be there. Difference Between Delayed Sleep Phase (DSP) & Delayed Sleep Phase Syndrome (DSPS)Īn informative article, but it falls into the usual "daywalker" trap that DSPS is caused by poor sleep hygiene and bad habits.
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